Last week I talked about a mindful eating challenge that I’d started. The challenge involved, for an entire week, chewing everything I ate until it turned into a paste. I failed a lot, but I also had a lot of success. I’ve got a fairly busy schedule, and eating in this way took a lot … Continue reading
Tag Archives: mindful eating
An Experiment in Mindful Eating at Vega’s “Thrive Industry Night”
Yesterday I had the privilege of attending VEGA’s Thrive Industry Night at their home office in Vancouver, BC. The night consisted of schmoozing with about fifty people from all different areas of the health and wellness industry, a short talk on redefining the plate and making the transition to a vegan diet by RHN Emma … Continue reading
Enhancing Your Life Experience
This has been a very successful week for me. I achieved my goal of eating a raw breakfast (a home-made fruit smoothie with almond milk) every day this week for breakfast, and have noticed a host of results: I’m not tired. On the weekends I open the gym, and have to be there at 7:45am. … Continue reading
A Mindful Eating Challenge: put your fork down as you chew your food.
This week I have been focusing on mindful eating. I mentioned earlier this week that I was going to be eating raw breakfasts (home-made fruit smoothies with almond milk) every day this week, and I have lived up to that promise. There are only two days to go, and I am feeling fantastic. My usual … Continue reading
Time goes by so fast… NOT (Adventures in Mindfulness)
This week I’m supposed to identify a conflict, and then come up with a win/win solution to said conflict… the problem is I can’t think of any conflicts in my life that I need to resolve. I guess I could apply this to finding a better paying job, but I feel that I am currently … Continue reading